Member-only story
3 Steps to Self-Love When You’ve Failed
Learning to stop, breathe and notice.
By Alicia Muñoz
One of the most challenging types of love to develop is self-love. It can seem like an esoteric belief or a legend, like past lives or Valhalla. How can a person be okay with the way things are when they’re filled with unease, shame, or worry? Even when you’re relatively satisfied with your life, there can be a subtle and constant undertow. Do better. Be better.
And if there’s been a drip-campaign of cumulative stress, it can be that much harder to feel anything even remotely positive towards oneself.
Self-love can feel like a foreign language.
But a guiding principle of self-love–similar to the higher aspirations in a committed, safe, and loving marriage–is that we don’t just love a person when they’re strong, charming, generous, radiating bliss and fulfillment, successful and riding high. What’s the point of that? Where’s the courage, the depth, the richness, the breadth of our humanity in doing something so easy?
Similarly, what’s the point of only feeling self-love if we ourselves have succeeded? We did the thing we set out to do. We’re feeling what we want to feel. Others are praising us. We’ve achieved our goals and we’re healthy, young, glowing and unstoppable…
