If you prioritize eating whole foods like fruits, vegetables, whole grains, and lean meats, then a gluten-free diet could certainly help to optimize your overall health. — By Karen Kelly Over the last decade, diet culture has swept the nation as a massive part of the health and wellness world. From keto to paleo to Whole30, we’ve seen it all. While many of these diets serve as short-term plans intended to reset the body, some of them…