Staying Resilient Through the Pandemic: Maintaining Vigilance of Mind

I’d like to help you sustain your emotional and psychological resilience through this storm.

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By Mel Schwartz

All of us­ are sharing something in common. Our lives feel in upheaval as we plunge into the chaos of the unknown. I’d like to help you sustain your emotional and psychological resilience through this storm. And in some cases, we’ll even find new opportunities through this crisis. In these daunting times we can benefit from new ways of looking at things, developing new coping strategies and opening to an ongoing support system. That’s my offer to you.

Undeniably this pandemic engulfs us with substantive reasons for fear. They run the gamut from illness, death, isolation, fear for loved ones, loss of income and on and on. Although these apprehensions are reality-based, we need not fall victim to them. Anxiety and distress surface when our thoughts attach to fear.

As I wrote in my book The Possibility Principle:

The most important relationship you will ever have is not with your parents, not with your children, not with your spouse or partner. The relationship that will impact you far more than any other is with your thoughts. They are your constant companion. Your thoughts can be your greatest ally or your worst antagonist.

Try this exercise:

If you learn to see your thought, you don’t have to become your thought. That is what I call thinking.

Thought might be telling you: I could die from this. Ok, if you attach to this thought, if you become this thought, what’s the result? Fear, panic, anxiety. That makes things far worse.

New thinking: Say to yourself, I’m having a thought which is telling me I could die or get sick. OK, that’s possible but if I attach to and become that thought, the outcome will be disastrous on an emotional, psychological and physical plane. What good does this possibly do for you? See this thought and choose to let it go.
New thinking: As far as I know I’m alright in this moment, so why not stay in this moment and maintain calm?

Another exercise:

Thoughts and feelings work in tandem. If you succumb to fearful thoughts, you will feel anxious.

Our fear of uncertainty lies at the root of anxiety. Now, more than ever, we cannot know the future. That is how reality operates. Don’t allow your thoughts to wander off into the dread of the future. Stay present in the moment, and do what you must to be safe. Safe in terms of social distancing, safe in terms of washing your hands, and safe in terms of developing a healthy vigilance of mind.

Remember, it’s natural to look at how the coronavirus has negatively impacted your life. Again, the consequences may be isolation, enduring conflicted relationships in constrained quarters, loss of freedom, boredom, financial loss, etc. If our thoughts focus on the loss, we’re screwed.

What we need to do is look at our circumstances through the framework of relativity.

Imagine you were sitting in a prison cell with virtually none of the opportunities your life provides even under the circumstances of a pandemic. Or worse still in the end stage of a terminal illness. Does that make you feel better? It should.

Train your mind to zero in on what you can be grateful about. This will result in a healthier state of mind.

Keep your focus on the relative advantages you have even in today’s pandemic compared to how things might have been in the past. Once again, where your thoughts take you summon up your accompanying emotions. The only thing you can and should try to control in your life is your thinking. The pandemic can’t take that away from you.

Listen To The Latest Podcast
The Possibility Podcast Episode 24

Staying Psychologically and Emotionally Resilient Through the Pandemic

This story was originally published on Thrive Global and republished on The Good Men Project.

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