Staying Resilient Through the Pandemic: Maintaining Vigilance of Mind

I’d like to help you sustain your emotional and psychological resilience through this storm.

Photo credit: Shutterstock

Try this exercise:

Try to notice your thoughts. You can learn to see them as they clamor for your attention. These thoughts create the filter for your experiences and feelings. Thoughts are always coming at you. Ask yourself what thought you’re having right now in this moment. Don’t judge the thought, just witness it. If you do this exercise diligently and often, you’ll be developing an essentially important new muscle memory.

Another exercise:

When you notice fearful thoughts trying to grab your attention, place your forefinger vertically in front of your lips and say “shhhhh” to the thought. You can choose not to open the door to fearful thoughts. Be persistent and you will transcend fear.

What we need to do is look at our circumstances through the framework of relativity.

I recently had a virtual therapy session with a high-school student complaining about the restrictions his parents were placing on his social activities. It felt like his life had come to a screeching halt. I took him through a thought experiment. I asked him to imagine his being a teenager 30 years ago. There were no cell phones, no FaceTime, no Netflix. He’d be completely cut off from deeper interaction and connection with friends. His opportunities for learning and entertainment through the internet non-existent. Just imagine that, I told him. Just picture yourself there. Now come back to where you are and feel some relief.

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